{"id":2587,"date":"2026-10-08T10:15:12","date_gmt":"2026-10-08T10:15:12","guid":{"rendered":"https:\/\/www.messzelato.hu\/?page_id=2587"},"modified":"2026-10-09T07:44:27","modified_gmt":"2026-10-09T07:44:27","slug":"gyakorlatok-a-setakhoz","status":"publish","type":"page","link":"https:\/\/www.messzelato.hu\/en\/gyakorlatok-a-setakhoz\/","title":{"rendered":"Gyakorlatok a s\u00e9t\u00e1khoz"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2587\" class=\"elementor elementor-2587\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51c547d e-flex e-con-boxed e-con e-parent\" data-id=\"51c547d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41e3c13 elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"41e3c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.messzelato.hu\/en\/template-for-walks\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Templates for Walks <br>(English Version)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0a3fc0 e-flex e-con-boxed e-con e-parent\" data-id=\"b0a3fc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0c3ae19 e-con-full e-flex e-con e-child\" data-id=\"0c3ae19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e67415 elementor-widget elementor-widget-heading\" data-id=\"8e67415\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Se\u0301ta elleno\u030brzo\u030b lista<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dab46bb elementor-widget elementor-widget-text-editor\" data-id=\"dab46bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Id\u0151tartam: 15 perc<br \/>Szakasz:\u00a0felk\u00e9sz\u00fcl\u00e9s<\/p><p>Egy \u00e1ttekint\u0151 lista neked, ami seg\u00edt, ha v\u00e1rosi term\u00e9szetakapcsolati s\u00e9t\u00e1t\u00a0<span style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">tervezel. hogy mire gondolj, figyelj, hogyan k\u00e9sz\u00fclj.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10bc3ac elementor-widget elementor-widget-button\" data-id=\"10bc3ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drive.google.com\/uc?export=download&#038;id=14jgQ9naCFLlZG28rpySJl_dUX45WQnNS\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let\u00f6lt\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6258310 e-con-full e-flex e-con e-child\" data-id=\"6258310\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89604e8 elementor-widget elementor-widget-image-gallery\" data-id=\"89604e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-2587 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"89604e8\" data-elementor-lightbox-title=\"1. Se\u0301ta elleno\u030brzo\u030b lista (Kriszta OK)_page-0002\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjYwOCwidXJsIjoiaHR0cHM6XC9cL3d3dy5tZXNzemVsYXRvLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMS4tU2V0YS1lbGxlbm9yem8tbGlzdGEtS3Jpc3p0YS1PS19wYWdlLTAwMDIuanBnIiwic2xpZGVzaG93IjoiODk2MDRlOCJ9\" href='https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/1.-Seta-ellenorzo-lista-Kriszta-OK_page-0002.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/1.-Seta-ellenorzo-lista-Kriszta-OK_page-0002-212x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/1.-Seta-ellenorzo-lista-Kriszta-OK_page-0002-212x300.jpg 212w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/1.-Seta-ellenorzo-lista-Kriszta-OK_page-0002-724x1024.jpg 724w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/1.-Seta-ellenorzo-lista-Kriszta-OK_page-0002-768x1086.jpg 768w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/1.-Seta-ellenorzo-lista-Kriszta-OK_page-0002-1086x1536.jpg 1086w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/1.-Seta-ellenorzo-lista-Kriszta-OK_page-0002.jpg 1241w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"89604e8\" data-elementor-lightbox-title=\"1. Se\u0301ta elleno\u030brzo\u030b lista (Kriszta OK)_page-0001\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjYwNywidXJsIjoiaHR0cHM6XC9cL3d3dy5tZXNzemVsYXRvLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMS4tU2V0YS1lbGxlbm9yem8tbGlzdGEtS3Jpc3p0YS1PS19wYWdlLTAwMDEuanBnIiwic2xpZGVzaG93IjoiODk2MDRlOCJ9\" href='https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/1.-Seta-ellenorzo-lista-Kriszta-OK_page-0001.jpg'><img decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/1.-Seta-ellenorzo-lista-Kriszta-OK_page-0001-212x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/1.-Seta-ellenorzo-lista-Kriszta-OK_page-0001-212x300.jpg 212w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/1.-Seta-ellenorzo-lista-Kriszta-OK_page-0001-724x1024.jpg 724w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/1.-Seta-ellenorzo-lista-Kriszta-OK_page-0001-768x1086.jpg 768w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/1.-Seta-ellenorzo-lista-Kriszta-OK_page-0001-1086x1536.jpg 1086w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/1.-Seta-ellenorzo-lista-Kriszta-OK_page-0001.jpg 1241w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aeaae7f e-flex e-con-boxed e-con e-parent\" data-id=\"aeaae7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e3cef90 e-con-full e-flex e-con e-child\" data-id=\"e3cef90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ad3de elementor-widget elementor-widget-heading\" data-id=\"f9ad3de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Tala\u0301lkozz egy fa\u0301val<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bea66a elementor-widget elementor-widget-text-editor\" data-id=\"9bea66a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Id\u0151tartam: 10-30 perc<br \/>Szakasz:\u00a0kapcsol\u00f3d\u00e1s<\/p><p>Megh\u00edv\u00e1svari\u00e1ci\u00f3k arra, hogy a r\u00e9sztvev\u0151k t\u00f6bbf\u00e9le m\u00f3don<br \/>tal\u00e1lkozhassanak egy f\u00e1val. \u00d6tleteket tal\u00e1lsz arra, hogy hogyan h\u00edvd \u0151ket a fej\u00fckkel, sz\u00edv\u00fckkel vagy kez\u00fckkel val\u00f3 kapcsol\u00f3d\u00e1sra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e38c1 elementor-widget elementor-widget-button\" data-id=\"b4e38c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drive.google.com\/uc?export=download&#038;id=17qTEG5S6tvg83Z3oWvgAbdVEHB8vlBmN\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let\u00f6lt\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65a7282 e-con-full e-flex e-con e-child\" data-id=\"65a7282\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6229332 elementor-widget elementor-widget-image-gallery\" data-id=\"6229332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-2' class='gallery galleryid-2587 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6229332\" data-elementor-lightbox-title=\"2. Tala\u0301lkozz egy fa\u0301val Kriszta OK_page-0001\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjYyNSwidXJsIjoiaHR0cHM6XC9cL3d3dy5tZXNzemVsYXRvLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMi4tVGFsYWxrb3p6LWVneS1mYXZhbC1LcmlzenRhLU9LX3BhZ2UtMDAwMS0xLmpwZyIsInNsaWRlc2hvdyI6IjYyMjkzMzIifQ%3D%3D\" href='https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/2.-Talalkozz-egy-faval-Kriszta-OK_page-0001-1.jpg'><img decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/2.-Talalkozz-egy-faval-Kriszta-OK_page-0001-1-212x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/2.-Talalkozz-egy-faval-Kriszta-OK_page-0001-1-212x300.jpg 212w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/2.-Talalkozz-egy-faval-Kriszta-OK_page-0001-1-724x1024.jpg 724w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/2.-Talalkozz-egy-faval-Kriszta-OK_page-0001-1-768x1086.jpg 768w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/2.-Talalkozz-egy-faval-Kriszta-OK_page-0001-1-1086x1536.jpg 1086w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/2.-Talalkozz-egy-faval-Kriszta-OK_page-0001-1.jpg 1241w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52597b8 e-flex e-con-boxed e-con e-parent\" data-id=\"52597b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1303260 e-con-full e-flex e-con e-child\" data-id=\"1303260\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8011b06 elementor-widget elementor-widget-heading\" data-id=\"8011b06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Meghi\u0301va\u0301sok egye\u0301ni ido\u030bre<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67eb2a9 elementor-widget elementor-widget-text-editor\" data-id=\"67eb2a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Id\u0151tartam: 30 perc<br \/>Szakasz: egy\u00e9ni id\u0151<\/p><p>N\u00e9h\u00e1ny \u00f6tlet arra, milyen megh\u00edv\u00e1ssal ind\u00edtsd el a r\u00e9sztvev\u0151ket \u00fcld\u00f6g\u00e9l\u0151<br \/>vagy s\u00e9t\u00e1l\u00f3 egy\u00e9ni id\u0151re a s\u00e9ta harmadik szakasz\u00e1ban.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24fdf6c elementor-widget elementor-widget-button\" data-id=\"24fdf6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drive.google.com\/uc?export=download&#038;id=1fRGLJBIYKg5wDWIu5Z0BBE_gZiSMJMMP\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let\u00f6lt\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac3e691 e-con-full e-flex e-con e-child\" data-id=\"ac3e691\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70943b5 elementor-widget elementor-widget-image-gallery\" data-id=\"70943b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-3' class='gallery galleryid-2587 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"70943b5\" data-elementor-lightbox-title=\"3. Meghi\u0301va\u0301sok egye\u0301ni ido\u030bre (ERA KrisztaOK)_page-0001\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjYzMywidXJsIjoiaHR0cHM6XC9cL3d3dy5tZXNzemVsYXRvLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMy4tTWVnaGl2YXNvay1lZ3llbmktaWRvcmUtRVJBLUtyaXN6dGFPS19wYWdlLTAwMDEtMS5qcGciLCJzbGlkZXNob3ciOiI3MDk0M2I1In0%3D\" href='https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/3.-Meghivasok-egyeni-idore-ERA-KrisztaOK_page-0001-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/3.-Meghivasok-egyeni-idore-ERA-KrisztaOK_page-0001-1-212x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/3.-Meghivasok-egyeni-idore-ERA-KrisztaOK_page-0001-1-212x300.jpg 212w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/3.-Meghivasok-egyeni-idore-ERA-KrisztaOK_page-0001-1-724x1024.jpg 724w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/3.-Meghivasok-egyeni-idore-ERA-KrisztaOK_page-0001-1-768x1086.jpg 768w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/3.-Meghivasok-egyeni-idore-ERA-KrisztaOK_page-0001-1-1086x1536.jpg 1086w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/3.-Meghivasok-egyeni-idore-ERA-KrisztaOK_page-0001-1.jpg 1241w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44d56e4 e-flex e-con-boxed e-con e-parent\" data-id=\"44d56e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-623b7d8 e-con-full e-flex e-con e-child\" data-id=\"623b7d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3d391a elementor-widget elementor-widget-heading\" data-id=\"f3d391a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ta\u0301maszakodj egy fa\u0301nak<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d281159 elementor-widget elementor-widget-text-editor\" data-id=\"d281159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Id\u0151tartam: 5-10 perc<br \/>Szakasz: kapcsol\u00f3d\u00e1s<\/p><p>Kipr\u00f3b\u00e1ljuk a f\u00e1kkal val\u00f3 tal\u00e1lkoz\u00e1s, a f\u00e1khoz kapcsol\u00f3d\u00e1s n\u00e9h\u00e1ny<br \/>bens\u0151s\u00e9ges m\u00f3dj\u00e1t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af56016 elementor-widget elementor-widget-button\" data-id=\"af56016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drive.google.com\/uc?export=download&#038;id=1d9V44w0e5OhsBzdAxcwIfDpw5mEObV_0\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let\u00f6lt\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fa23af e-con-full e-flex e-con e-child\" data-id=\"2fa23af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2baa89e elementor-widget elementor-widget-image-gallery\" data-id=\"2baa89e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-4' class='gallery galleryid-2587 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2baa89e\" data-elementor-lightbox-title=\"4. Ta\u0301maszakodj egy fa\u0301nak (ERA Kriszta OK)_page-0001\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjY0MCwidXJsIjoiaHR0cHM6XC9cL3d3dy5tZXNzemVsYXRvLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvNC4tVGFtYXN6YWtvZGotZWd5LWZhbmFrLUVSQS1LcmlzenRhLU9LX3BhZ2UtMDAwMS5qcGciLCJzbGlkZXNob3ciOiIyYmFhODllIn0%3D\" href='https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/4.-Tamaszakodj-egy-fanak-ERA-Kriszta-OK_page-0001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/4.-Tamaszakodj-egy-fanak-ERA-Kriszta-OK_page-0001-212x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/4.-Tamaszakodj-egy-fanak-ERA-Kriszta-OK_page-0001-212x300.jpg 212w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/4.-Tamaszakodj-egy-fanak-ERA-Kriszta-OK_page-0001-724x1024.jpg 724w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/4.-Tamaszakodj-egy-fanak-ERA-Kriszta-OK_page-0001-768x1086.jpg 768w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/4.-Tamaszakodj-egy-fanak-ERA-Kriszta-OK_page-0001-1086x1536.jpg 1086w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/4.-Tamaszakodj-egy-fanak-ERA-Kriszta-OK_page-0001.jpg 1241w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0be7a8 e-flex e-con-boxed e-con e-parent\" data-id=\"c0be7a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eac7022 e-con-full e-flex e-con e-child\" data-id=\"eac7022\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91e3da2 elementor-widget elementor-widget-heading\" data-id=\"91e3da2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Szemle\u0301lo\u030bde\u0301s egyu\u0308tt<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7937bdb elementor-widget elementor-widget-text-editor\" data-id=\"7937bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Id\u0151tartam: 5-10 perc<br \/>Szakasz: bevezet\u00e9s<\/p><p>Ezek a gyakorlatok lehet\u0151s\u00e9get adnak a r\u00e9sztvev\u0151knek arra, hogy egy csoportk\u00e9nt, biztons\u00e1gos keretek k\u00f6z\u00f6tt, teljes figyelemmel, szabadon szeml\u00e9l\u0151djenek a term\u00e9szetben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0e56e1 elementor-widget elementor-widget-button\" data-id=\"e0e56e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drive.google.com\/uc?export=download&#038;id=1y61ywoNOkIOpq1jXjh4R6JUJK8JsGOPT\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let\u00f6lt\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cf226c e-con-full e-flex e-con e-child\" data-id=\"4cf226c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5da8840 elementor-widget__width-inherit elementor-widget elementor-widget-image-gallery\" data-id=\"5da8840\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-5' class='gallery galleryid-2587 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5da8840\" data-elementor-lightbox-title=\"5. Szemle\u0301lo\u030bde\u0301s egyu\u0308tt (ERA Kriszta OK)_page-0001\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjYzOSwidXJsIjoiaHR0cHM6XC9cL3d3dy5tZXNzemVsYXRvLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvNS4tU3plbWxlbG9kZXMtZWd5dXR0LUVSQS1LcmlzenRhLU9LX3BhZ2UtMDAwMS5qcGciLCJzbGlkZXNob3ciOiI1ZGE4ODQwIn0%3D\" href='https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/5.-Szemlelodes-egyutt-ERA-Kriszta-OK_page-0001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/5.-Szemlelodes-egyutt-ERA-Kriszta-OK_page-0001-212x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/5.-Szemlelodes-egyutt-ERA-Kriszta-OK_page-0001-212x300.jpg 212w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/5.-Szemlelodes-egyutt-ERA-Kriszta-OK_page-0001-724x1024.jpg 724w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/5.-Szemlelodes-egyutt-ERA-Kriszta-OK_page-0001-768x1086.jpg 768w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/5.-Szemlelodes-egyutt-ERA-Kriszta-OK_page-0001-1086x1536.jpg 1086w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/5.-Szemlelodes-egyutt-ERA-Kriszta-OK_page-0001.jpg 1241w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7908c3 e-flex e-con-boxed e-con e-parent\" data-id=\"f7908c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-91af5d6 e-con-full e-flex e-con e-child\" data-id=\"91af5d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33c91cd elementor-widget elementor-widget-heading\" data-id=\"33c91cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Feste\u0301s no\u0308ve\u0301nyekkel<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-508d7d2 elementor-widget elementor-widget-text-editor\" data-id=\"508d7d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Id\u0151tartam: 15-20 perc<br \/>Szakasz: lez\u00e1r\u00e1s<\/p><p>A gyakorlat megmutatja, hogyan lehet a m\u0171v\u00e9szet seg\u00edts\u00e9g\u00e9vel<br \/>meg\u00f6r\u00f6k\u00edteni az egy\u00e9ni id\u0151ben vagy a s\u00e9ta t\u00f6bbi r\u00e9sz\u00e9n \u00e1t\u00e9lt \u00e9lm\u00e9nyeket.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f062e9 elementor-widget elementor-widget-button\" data-id=\"8f062e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drive.google.com\/uc?export=download&#038;id=1m4q8j3XglI7YYPQHYs6MJQaX8TZAEO_L\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let\u00f6lt\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0f24f8 e-con-full e-flex e-con e-child\" data-id=\"d0f24f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9685c2e elementor-widget elementor-widget-image-gallery\" data-id=\"9685c2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-6' class='gallery galleryid-2587 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9685c2e\" data-elementor-lightbox-title=\"6. Feste\u0301s no\u0308ve\u0301nyekkel (ERAKriszta OK) (1)_page-0001\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjYzOCwidXJsIjoiaHR0cHM6XC9cL3d3dy5tZXNzemVsYXRvLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvNi4tRmVzdGVzLW5vdmVueWVra2VsLUVSQUtyaXN6dGEtT0stMV9wYWdlLTAwMDEuanBnIiwic2xpZGVzaG93IjoiOTY4NWMyZSJ9\" href='https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/6.-Festes-novenyekkel-ERAKriszta-OK-1_page-0001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/6.-Festes-novenyekkel-ERAKriszta-OK-1_page-0001-212x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/6.-Festes-novenyekkel-ERAKriszta-OK-1_page-0001-212x300.jpg 212w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/6.-Festes-novenyekkel-ERAKriszta-OK-1_page-0001-724x1024.jpg 724w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/6.-Festes-novenyekkel-ERAKriszta-OK-1_page-0001-768x1086.jpg 768w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/6.-Festes-novenyekkel-ERAKriszta-OK-1_page-0001-1086x1536.jpg 1086w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/6.-Festes-novenyekkel-ERAKriszta-OK-1_page-0001.jpg 1241w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb4aa35 e-flex e-con-boxed e-con e-parent\" data-id=\"bb4aa35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-76ea356 e-con-full e-flex e-con e-child\" data-id=\"76ea356\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e881c84 elementor-widget elementor-widget-heading\" data-id=\"e881c84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Leve\u0301lmozi<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acd403a elementor-widget elementor-widget-text-editor\" data-id=\"acd403a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Id\u0151tartam: 5-10 perc<br \/>Szakasz: bevezet\u00e9s, kapcsol\u00f3d\u00e1s<\/p><p>Ez az egyszer\u0171 gyakorlat abban seg\u00edt, hogy minden \u00e9rz\u00e9kszerv\u00fcnket<br \/>tudatosabban haszn\u00e1ljuk \u00e9s ez\u00e1ltal alaposabban mer\u00edtkezz\u00fcnk meg a<br \/>term\u00e9szet ingereiben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e831add elementor-widget elementor-widget-button\" data-id=\"e831add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drive.google.com\/uc?export=download&#038;id=1ujegqgENGeMizbWykVEQEcJ2QuYJl3CJ\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let\u00f6lt\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2751d6c e-con-full e-flex e-con e-child\" data-id=\"2751d6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28017c3 elementor-widget elementor-widget-image-gallery\" data-id=\"28017c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-7' class='gallery galleryid-2587 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"28017c3\" data-elementor-lightbox-title=\"7. Leve\u0301lmozi (ERA Kriszta OK)_page-0001\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjY1NCwidXJsIjoiaHR0cHM6XC9cL3d3dy5tZXNzemVsYXRvLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvNy4tTGV2ZWxtb3ppLUVSQS1LcmlzenRhLU9LX3BhZ2UtMDAwMS5qcGciLCJzbGlkZXNob3ciOiIyODAxN2MzIn0%3D\" href='https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/7.-Levelmozi-ERA-Kriszta-OK_page-0001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/7.-Levelmozi-ERA-Kriszta-OK_page-0001-212x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/7.-Levelmozi-ERA-Kriszta-OK_page-0001-212x300.jpg 212w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/7.-Levelmozi-ERA-Kriszta-OK_page-0001-724x1024.jpg 724w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/7.-Levelmozi-ERA-Kriszta-OK_page-0001-768x1086.jpg 768w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/7.-Levelmozi-ERA-Kriszta-OK_page-0001-1086x1536.jpg 1086w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/7.-Levelmozi-ERA-Kriszta-OK_page-0001.jpg 1241w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3033cf e-flex e-con-boxed e-con e-parent\" data-id=\"b3033cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d2edd91 e-con-full e-flex e-con e-child\" data-id=\"d2edd91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d4990c elementor-widget elementor-widget-heading\" data-id=\"9d4990c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Kultu\u0301rto\u0308rte\u0301neti kalauz<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa0b2e6 elementor-widget elementor-widget-text-editor\" data-id=\"fa0b2e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Id\u0151tartam: 5-10 perc<br \/>Szakasz: bevezet\u00e9s<\/p><p>Minden v\u00e1rosi z\u00f6ld helynek megvan a maga t\u00f6rt\u00e9nete. Ez a r\u00f6vid<br \/>bevezet\u0151 seg\u00edt a r\u00e9sztvev\u0151knek meg\u00e9rkezni \u00e9s \u00fagy tekinteni a parkra, mint egy \u00e9l\u0151, folyamatosan v\u00e1ltoz\u00f3 helyre, ahol a term\u00e9szet \u00e9s az ember t\u00f6rt\u00e9nete \u00f6sszefon\u00f3dik.<br \/>A c\u00e9l nem az, hogy min\u00e9l t\u00f6bb inform\u00e1ci\u00f3 hangozzon el, hanem hogy k\u00edv\u00e1ncsis\u00e1g \u00e9bredjen a hely ir\u00e1nt, \u00e9s szem\u00e9lyes kapcsolat alakuljon ki vele.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f22b386 elementor-widget elementor-widget-button\" data-id=\"f22b386\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drive.google.com\/uc?export=download&#038;id=1MsJ8vCHUNYWUnpm0_s04wAh63T0NxxI-\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let\u00f6lt\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cafe8e0 e-con-full e-flex e-con e-child\" data-id=\"cafe8e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fab6de3 elementor-widget elementor-widget-image-gallery\" data-id=\"fab6de3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-8' class='gallery galleryid-2587 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"fab6de3\" data-elementor-lightbox-title=\"8. Kultu\u0301rto\u0308rte\u0301neti kalauz (ERA Kriszta OK)_page-0001\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjY1MywidXJsIjoiaHR0cHM6XC9cL3d3dy5tZXNzemVsYXRvLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvOC4tS3VsdHVydG9ydGVuZXRpLWthbGF1ei1FUkEtS3Jpc3p0YS1PS19wYWdlLTAwMDEuanBnIiwic2xpZGVzaG93IjoiZmFiNmRlMyJ9\" href='https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/8.-Kulturtorteneti-kalauz-ERA-Kriszta-OK_page-0001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/8.-Kulturtorteneti-kalauz-ERA-Kriszta-OK_page-0001-212x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/8.-Kulturtorteneti-kalauz-ERA-Kriszta-OK_page-0001-212x300.jpg 212w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/8.-Kulturtorteneti-kalauz-ERA-Kriszta-OK_page-0001-724x1024.jpg 724w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/8.-Kulturtorteneti-kalauz-ERA-Kriszta-OK_page-0001-768x1086.jpg 768w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/8.-Kulturtorteneti-kalauz-ERA-Kriszta-OK_page-0001-1086x1536.jpg 1086w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/8.-Kulturtorteneti-kalauz-ERA-Kriszta-OK_page-0001.jpg 1241w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0c4101 e-flex e-con-boxed e-con e-parent\" data-id=\"d0c4101\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-758be66 e-con-full e-flex e-con e-child\" data-id=\"758be66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1951b5 elementor-widget elementor-widget-heading\" data-id=\"b1951b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ko\u0308rja\u0301te\u0301k a tapinta\u0301ssal<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-696e9a1 elementor-widget elementor-widget-text-editor\" data-id=\"696e9a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Id\u0151tartam: 5-10 perc<br \/>Szakasz:\u00a0 kapcsol\u00f3d\u00e1s<\/p><p>Egy csendes, j\u00e1t\u00e9kos gyakorlat, amely seg\u00edt k\u00f6zelebbr\u0151l megismerni a term\u00e9szetet a tapint\u00e1sunkon kereszt\u00fcl. A r\u00e9sztvev\u0151k an\u00e9lk\u00fcl fedezik fel a k\u00fcl\u00f6nb\u00f6z\u0151 term\u00e9szeti t\u00e1rgyakat, hogy r\u00e1juk n\u00e9zn\u00e9nek. Egy\u00fattal a csoport is interakci\u00f3ba ker\u00fcl, er\u0151s\u00f6dik a bizalom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61f1b55 elementor-widget elementor-widget-button\" data-id=\"61f1b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drive.google.com\/uc?export=download&#038;id=1v3aY2RNOlxmg2pgWuFxlHsh7WeSHG5-V\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let\u00f6lt\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2ed088 e-con-full e-flex e-con e-child\" data-id=\"f2ed088\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eacc3bf elementor-widget elementor-widget-image-gallery\" data-id=\"eacc3bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-9' class='gallery galleryid-2587 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"eacc3bf\" data-elementor-lightbox-title=\"9. Ko\u0308rja\u0301te\u0301k a tapinta\u0301ssal (Era Kriszta OK)_page-0001\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjY1MiwidXJsIjoiaHR0cHM6XC9cL3d3dy5tZXNzemVsYXRvLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvOS4tS29yamF0ZWstYS10YXBpbnRhc3NhbC1FcmEtS3Jpc3p0YS1PS19wYWdlLTAwMDEuanBnIiwic2xpZGVzaG93IjoiZWFjYzNiZiJ9\" href='https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/9.-Korjatek-a-tapintassal-Era-Kriszta-OK_page-0001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/9.-Korjatek-a-tapintassal-Era-Kriszta-OK_page-0001-212x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/9.-Korjatek-a-tapintassal-Era-Kriszta-OK_page-0001-212x300.jpg 212w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/9.-Korjatek-a-tapintassal-Era-Kriszta-OK_page-0001-724x1024.jpg 724w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/9.-Korjatek-a-tapintassal-Era-Kriszta-OK_page-0001-768x1086.jpg 768w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/9.-Korjatek-a-tapintassal-Era-Kriszta-OK_page-0001-1086x1536.jpg 1086w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/9.-Korjatek-a-tapintassal-Era-Kriszta-OK_page-0001.jpg 1241w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82b720d e-flex e-con-boxed e-con e-parent\" data-id=\"82b720d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c57a07d e-con-full e-flex e-con e-child\" data-id=\"c57a07d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2047a8 elementor-widget elementor-widget-heading\" data-id=\"b2047a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">A va\u0301ros hangjai<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7bed1e elementor-widget elementor-widget-text-editor\" data-id=\"f7bed1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Id\u0151tartam: 5-10 perc<br \/>Szakasz:\u00a0 kapcsol\u00f3d\u00e1s, egy\u00e9ni id\u0151<\/p><p>A gyakorlat sor\u00e1n felfedezz\u00fck a k\u00f6r\u00fcl\u00f6tt\u00fcnk l\u00e9v\u0151 hangok sokf\u00e9les\u00e9g\u00e9t \u00e9s megfigyelj\u00fck, hogy ezek k\u00f6z\u00fcl melyik milyen hat\u00e1ssal van r\u00e1nk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc72de elementor-widget elementor-widget-button\" data-id=\"ecc72de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drive.google.com\/uc?export=download&#038;id=1aE4B7yUFjC02f3jkv52rZnZZyblSpIlE\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let\u00f6lt\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2346b88 e-con-full e-flex e-con e-child\" data-id=\"2346b88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ae2f6e elementor-widget elementor-widget-image-gallery\" data-id=\"0ae2f6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-10' class='gallery galleryid-2587 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0ae2f6e\" data-elementor-lightbox-title=\"10. A v\u00e1ros hangjai_page-0001\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjY3NCwidXJsIjoiaHR0cHM6XC9cL3d3dy5tZXNzemVsYXRvLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMTAuLUEtdmFyb3MtaGFuZ2phaV9wYWdlLTAwMDEuanBnIiwic2xpZGVzaG93IjoiMGFlMmY2ZSJ9\" href='https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/10.-A-varos-hangjai_page-0001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/10.-A-varos-hangjai_page-0001-212x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/10.-A-varos-hangjai_page-0001-212x300.jpg 212w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/10.-A-varos-hangjai_page-0001-724x1024.jpg 724w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/10.-A-varos-hangjai_page-0001-768x1086.jpg 768w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/10.-A-varos-hangjai_page-0001-1086x1536.jpg 1086w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/10.-A-varos-hangjai_page-0001.jpg 1241w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a107498 e-flex e-con-boxed e-con e-parent\" data-id=\"a107498\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-719b71b e-con-full e-flex e-con e-child\" data-id=\"719b71b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08874cc elementor-widget elementor-widget-heading\" data-id=\"08874cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ami Ko\u0308ztu\u0308nk To\u0308rte\u0301nik<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7867d96 elementor-widget elementor-widget-text-editor\" data-id=\"7867d96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Id\u0151tartam: 45- 70 perc<br \/>Szakasz:\u00a0 kapcsol\u00f3d\u00e1s<\/p><p>A k\u00f6lcs\u00f6n\u00f6s kapcsol\u00f3d\u00e1sr\u00f3l k\u00f6nny\u0171 besz\u00e9lni, de neh\u00e9z igaz\u00e1n meg\u00e9rezni. A kapcsolat nem egy dolog, hanem cselekv\u00e9s. A t\u00f6lgy \u00e9s a szajk\u00f3 k\u00e9t f\u0151n\u00e9v. Ami val\u00f3j\u00e1ban k\u00f6z\u00f6tt\u00fck t\u00f6rt\u00e9nik, az csupa ige: hord\u00e1s, el\u00e1s\u00e1s, felejt\u00e9s, \u00fcltet\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb1d0c9 elementor-widget elementor-widget-button\" data-id=\"fb1d0c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drive.google.com\/uc?export=download&#038;id=1Bp3yPcKJ8PU6JJOxYJQekzI4zpRWL9Tu\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let\u00f6lt\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8a37f0 e-con-full e-flex e-con e-child\" data-id=\"b8a37f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e630d2d elementor-widget elementor-widget-image-gallery\" data-id=\"e630d2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-11' class='gallery galleryid-2587 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e630d2d\" data-elementor-lightbox-title=\"Ami Ko\u0308ztu\u0308nk To\u0308rte\u0301nik HU translation (1).jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc0MiwidXJsIjoiaHR0cHM6XC9cL3d3dy5tZXNzemVsYXRvLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvQW1pLUtvenR1bmstVG9ydGVuaWstSFUtdHJhbnNsYXRpb24tMS5qcGcuanBlZyIsInNsaWRlc2hvdyI6ImU2MzBkMmQifQ%3D%3D\" href='https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/Ami-Koztunk-Tortenik-HU-translation-1.jpg.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/Ami-Koztunk-Tortenik-HU-translation-1.jpg-212x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/Ami-Koztunk-Tortenik-HU-translation-1.jpg-212x300.jpeg 212w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/Ami-Koztunk-Tortenik-HU-translation-1.jpg-724x1024.jpeg 724w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/Ami-Koztunk-Tortenik-HU-translation-1.jpg-768x1086.jpeg 768w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/Ami-Koztunk-Tortenik-HU-translation-1.jpg-1086x1536.jpeg 1086w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/Ami-Koztunk-Tortenik-HU-translation-1.jpg.jpeg 1414w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-370995c e-flex e-con-boxed e-con e-parent\" data-id=\"370995c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-11dd869 e-con-full e-flex e-con e-child\" data-id=\"11dd869\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd5ff4f elementor-widget elementor-widget-heading\" data-id=\"bd5ff4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Testben a Ta\u0301jban<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da53dc0 elementor-widget elementor-widget-text-editor\" data-id=\"da53dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Id\u0151tartam: 90 perc<br \/>Szakasz:\u00a0 kapcsol\u00f3d\u00e1s<\/p><p>A gyakorlat a term\u00e9szethez val\u00f3 kapcsol\u00f3d\u00e1st, a testen kereszt\u00fcli felfedez\u00e9st, az \u00e9rz\u00e9kszervi tapasztal\u00e1st \u00e9s a kreat\u00edv \u00f6nkifejez\u00e9st \u00f6tv\u00f6zi. Lehet\u0151s\u00e9get teremt arra, hogy a v\u00e1rosi z\u00f6ldteret \u00e9l\u0151 k\u00f6rnyezetk\u00e9nt tapasztaljuk meg: megfigyelj\u00fck, meghallgassuk, meg\u00e9rints\u00fck, megszagoljuk, \u00e9s test\u00fcnkkel is reag\u00e1ljunk r\u00e1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e7b209 elementor-widget elementor-widget-button\" data-id=\"9e7b209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drive.google.com\/uc?export=download&#038;id=1OBtXIOriUNDfDU6WiDFWYzkG2_crYC-M\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let\u00f6lt\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c407db2 e-con-full e-flex e-con e-child\" data-id=\"c407db2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-577302e elementor-widget elementor-widget-image-gallery\" data-id=\"577302e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-12' class='gallery galleryid-2587 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"577302e\" data-elementor-lightbox-title=\"1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc0NywidXJsIjoiaHR0cHM6XC9cL3d3dy5tZXNzemVsYXRvLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMS0xLmpwZyIsInNsaWRlc2hvdyI6IjU3NzMwMmUifQ%3D%3D\" href='https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/1-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/1-1-212x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/1-1-212x300.jpg 212w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/1-1-724x1024.jpg 724w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/1-1-768x1086.jpg 768w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/1-1-1086x1536.jpg 1086w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/1-1.jpg 1414w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"577302e\" data-elementor-lightbox-title=\"2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc0OCwidXJsIjoiaHR0cHM6XC9cL3d3dy5tZXNzemVsYXRvLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMi0xLmpwZyIsInNsaWRlc2hvdyI6IjU3NzMwMmUifQ%3D%3D\" href='https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/2-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/2-1-212x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/2-1-212x300.jpg 212w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/2-1-724x1024.jpg 724w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/2-1-768x1086.jpg 768w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/2-1-1086x1536.jpg 1086w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/2-1.jpg 1414w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52fcce5 e-flex e-con-boxed e-con e-parent\" data-id=\"52fcce5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8cdb9cd e-con-full e-flex e-con e-child\" data-id=\"8cdb9cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-050e739 elementor-widget elementor-widget-heading\" data-id=\"050e739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Egy Gyermek Szeme\u0301vel<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09f8711 elementor-widget elementor-widget-text-editor\" data-id=\"09f8711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Id\u0151tartam: 7 &#8211; 10 perc<br \/>Szakasz: egy\u00e9ni id\u0151<\/p><p>J\u00f3 n\u00e9ha visszaeml\u00e9kezni arra, milyen volt gyerekk\u00e9nt r\u00e1csod\u00e1lkozni a vil\u00e1gra: mennyi izgalmat rejtett minden \u00faj \u00e9lm\u00e9ny \u00e9s ismeretlen hely, \u00e9s milyen k\u00edv\u00e1ncsian fedezt\u00e9l fel mindent, ami k\u00f6r\u00fclvett.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc0aa36 elementor-widget elementor-widget-button\" data-id=\"cc0aa36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drive.google.com\/uc?export=download&#038;id=1YL4WnXvXMHUAZjGaZV43NANKHc-_4I_k\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let\u00f6lt\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3ed975 e-con-full e-flex e-con e-child\" data-id=\"d3ed975\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa0dfe elementor-widget elementor-widget-image-gallery\" data-id=\"3fa0dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-13' class='gallery galleryid-2587 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fa0dfe\" data-elementor-lightbox-title=\"Egy Gyermek Szeme\u0301vel - HU translation (1).jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc1MywidXJsIjoiaHR0cHM6XC9cL3d3dy5tZXNzemVsYXRvLmh1XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvRWd5LUd5ZXJtZWstU3plbWV2ZWwtSFUtdHJhbnNsYXRpb24tMS5qcGcuanBlZyIsInNsaWRlc2hvdyI6IjNmYTBkZmUifQ%3D%3D\" href='https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/Egy-Gyermek-Szemevel-HU-translation-1.jpg.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/Egy-Gyermek-Szemevel-HU-translation-1.jpg-212x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/Egy-Gyermek-Szemevel-HU-translation-1.jpg-212x300.jpeg 212w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/Egy-Gyermek-Szemevel-HU-translation-1.jpg-724x1024.jpeg 724w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/Egy-Gyermek-Szemevel-HU-translation-1.jpg-768x1086.jpeg 768w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/Egy-Gyermek-Szemevel-HU-translation-1.jpg-1086x1536.jpeg 1086w, https:\/\/www.messzelato.hu\/wp-content\/uploads\/2026\/10\/Egy-Gyermek-Szemevel-HU-translation-1.jpg.jpeg 1414w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Templates for Walks (English Version) Se\u0301ta elleno\u030brzo\u030b lista Id\u0151tartam: 15 percSzakasz:\u00a0felk\u00e9sz\u00fcl\u00e9s Egy \u00e1ttekint\u0151 lista neked, ami seg\u00edt, ha v\u00e1rosi term\u00e9szetakapcsolati s\u00e9t\u00e1t\u00a0tervezel. hogy mire gondolj, figyelj, hogyan k\u00e9sz\u00fclj. Let\u00f6lt\u00e9s Tala\u0301lkozz egy fa\u0301val Id\u0151tartam: 10-30 percSzakasz:\u00a0kapcsol\u00f3d\u00e1s Megh\u00edv\u00e1svari\u00e1ci\u00f3k arra, hogy a r\u00e9sztvev\u0151k t\u00f6bbf\u00e9le m\u00f3dontal\u00e1lkozhassanak egy f\u00e1val. \u00d6tleteket tal\u00e1lsz arra, hogy hogyan h\u00edvd \u0151ket a fej\u00fckkel, sz\u00edv\u00fckkel vagy kez\u00fckkel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-2587","page","type-page","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"_links":{"self":[{"href":"https:\/\/www.messzelato.hu\/en\/wp-json\/wp\/v2\/pages\/2587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.messzelato.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.messzelato.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.messzelato.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.messzelato.hu\/en\/wp-json\/wp\/v2\/comments?post=2587"}],"version-history":[{"count":6,"href":"https:\/\/www.messzelato.hu\/en\/wp-json\/wp\/v2\/pages\/2587\/revisions"}],"predecessor-version":[{"id":2756,"href":"https:\/\/www.messzelato.hu\/en\/wp-json\/wp\/v2\/pages\/2587\/revisions\/2756"}],"wp:attachment":[{"href":"https:\/\/www.messzelato.hu\/en\/wp-json\/wp\/v2\/media?parent=2587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}